I
may never see you at the beach, but I know you will be ready
whenever and wherever the call for “Help” comes.
Joe “Chicago” Pecoraro
National Trustee GO-FIRST
FEATURED
VIDEO
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Chicago,
IL — All Divisions
Leone Park Beach Workout and JG All City Championships
Join the
Leone Park Beach JGs for health, fitness and fun!
(9.6MB)
OTHER
VIDEOS
Myrtle
Beach, SC — The “C” Division
(9-11)
JG Surf Camp
Come on
and safari with the coolest and healthiest kids in the Carolinas!
CLICK
HERE FOR VIDEO
Los
Angeles County JGs – All Divisions
Anthony Vela and Joy Espin – GET FIT OR ELSE!
You got
no choice but to get going and get fit with two of the greatest
JG coaches ever!
CLICK
HERE FOR VIDEO
ASSIGNMENTS
Your fitness
and growth in mind, body and soul is the pivot for your skills
in RESCUE and SAFETY and your spirit in SERVICE and COOL WATER.
And its got to start and stay as Your First Response to
Life because no one can Live and Grow for you! Here is
your Assignment for LIFE. Each month pick one lifeguard and
JG water skill or sport. It could be surfing, kayaking, swimming,
body surfing, wind surfing, kite surfing, mountain climbing
(for cliff rescues!), snorkeling, snow shoes (for ice rescues!),
dory or row boat racing, rope climbing (for fast water rescues!),
beach run or many, many others. Then, design a land and water
workout to develop the strength and flexibility required.
Wait, you’re not done yet! Then, design a nutrition
plan for your workout. Do them both for a month – a
31 day long month!
LINKS
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